Showing posts with label sugar free. Show all posts
Showing posts with label sugar free. Show all posts

Friday, March 1, 2013

Paleo banana and coconut cookies


Bye Summer! I'm sick of this crappy weather already and it's only been 18 hours! Here's hoping we might have a few more balmy Autumn days ahead of us. If not, just make a batch of these and eat them all. Guilt free. They'll totally take you mind off the crappy Sydney weather. Eat with a big glass o' ice cold chocolate almond milk. Errrrmahgawd. 

Ingredients
2 brown medium sized bananas
1/2 cup almond meal
1/2 coconut flour
2 eggs
Tsp cinnamon
Tsp nutmeg
Tsp ground ginger
Tsp baking powder
Unsweetened shredded coconut

Pre heat oven to 200 degrees fan forced. Place all your ingredients, excluding the shredded coconut in a food processor and blend. Or if you're not lazy like me, place in a bowl and mix the old fashioned way until well combined.

Take heaped teaspoons of the mixture and roll into balls, roll in the shredded coconut, then place on trays lined with baking paper and flatten.

Baking for 20 minutes or until golden brown around the edges.

Makes approx 18-20 cookies.


Thursday, February 21, 2013

Paleo Chicken Nuggets


You know those days where you just want to come home, sit in front of the TV and eat comfort food? Nuggets are my comfort food. They remind me of being a kid, having play dates with my primary school friends during the school holidays and mum letting us eat nuggets and oven-bake chips.

I've never been the type of person who can just give up particular foods because they're 'bad', so when I made the switch to a paleo lifestyle I was determined not to give up the comfort foods that I love, but make paleo variations instead. When I made these nuggets for the first time I was sure they were better than regular nuggets. Perhaps my many months as a caveman had brainwashed me, or I had just forgotten what processed food tastes like?! But last night, after a particularly full on week at work resulting in a desperate need for comfort food, I made them again and my boyfriend declared 'These are seriously good. Like, the best nuggets ever'. I'm pretty sure I could serve these to people and they wouldn't even realise they were paleo!

Paleo Chicken Nuggets (serves 4)

Ingredients
4 chicken thighs (or breast meat)
1 cup almond meal
2 tablespoons mixed Italian herbs (basil, oregano, thyme, parsley, etc etc..)
Salt & pepper
1 egg, lightly whisked
Olive oil

1. Remove fat from chicken and dice into nugget size pieces
2. On a large, flat plate combine your dry ingredients (almond meal, herbs, salt & pepper)
3. Dip your chicken pieces into egg, then coat with the almond mix until well covered. Lay out chicken nuggets on a plate covered with baking paper and pop in the fridge for 1/2 hour before baking.
4. While chicken is in the fridge, cover your baking tray with enough oil to grease the entire tray. Pop the tray in the oven and pre heat to 200 degrees fan forced.
5. Pop your nuggets on the pre heated tray (this helps the almond coating from sticking) and baking for 30 minutes (turing once) or until golden brown on both sides.



  

Thursday, January 31, 2013

Paleo Banana Ice Cream


I'm a sucker for ice cream. When I was in New York last year I pretty much ate the entire city clean of Ben and Jerry's. It wasn't pretty. I'm not sure where I stumbled upon this fake ice cream trick, but I know it's not only the paleo community who enjoy it, mothers are also suckers for this sugar free, kid friendly treat. It is super quick and super easy! I'm planning to experiment with adding some more flavours to the mix, but for the meantime my boyfriend and I enjoy a bowl with strawberries and a little bit of nutella.

Ingredients.
1 ripe banana

Chop your banana up into bit size pieces and lay on a plate covered with baking paper. Whack in the freezer for an hour.

Grab your food processor and throw your frozen banana chunks in. Whiz on low until all the banana is whipped up and creamy. You'll probably need to scrap down the sides as your go, but shouldn't take more than a few minutes.

If you don't have a food processor or blender, you can pre mash the bananas before you freeze them, the texture will be a little less creamy, though.